Helping Bring Balance to Your Life
We Offer Counselling Services in Ontario
Helping Bring Balance to Your Life
We Offer Counselling Services in Ontario
Our Journey
Bearing witness to our story and owning it is one of the bravest things a person can do, it allows our healing journey to finally begin and opens the door to human connection. Through this very process is how Jenny and Jason met.
Our paths crossed at the right time when we were both going through personal changes and growth on our own healing journey. Our life experiences brought us together and helped us build a strong human connection based on a genuine interest and love for helping others.
And there on a bench, we started to dream of one day opening our own office, a place to call our second home not only for us but for our clients. We shared a common dream to create a space where people came to see us not only as therapists but also as humans with our own stories and lived experiences. We dreamed of having a place where people could break bread with us, have a coffee and feel like they were in a safe space. We dreamed of being able to share our experiences with others in hopes of giving them the gifts of human connection, understanding and privilege of holding space for them in their darkest moments. A gift that was given to us when we needed it most. At Balanced Thoughts Counselling we know hearing your story is a privilege and holding space is an honour we hope to be able to share this with you.
“Mi Casa es su Casa ~ My house is your house”
Jenny and Jason
Being Human is Important to Us
We do things a bit different at Balanced Thoughts Counselling. From your first meeting with us until the end of your therapy journey, we approach our time together on a purely human level, working directly with the individual from a holistic approach. We believe it’s important for the therapist and client to work collaboratively, moving forward together and setting goals to overcome barriers along the way.
We promise you that while on this rollercoaster ride people sometimes call psychotherapy, we will be sitting in the seat right next to you. Right by your side, as we work together as a team to bring some balance back into your life.
We recognize the privilege of working with you during your personal journey of healing and growth. We will ensure that you will always feel heard and respected.
Being Human is Important to Us
We do things a bit different at Balanced Thoughts Counselling. From your first meeting with us until the end of your therapy journey, we approach our time together on a purely human level, working directly with the individual from a holistic approach. We believe it’s important for the therapist and client to work collaboratively, moving forward together and setting goals to overcome barriers along the way.
We promise you that while on this rollercoaster ride people sometimes call psychotherapy, we will be sitting in the seat right next to you. Right by your side, as we work together as a team to bring some balance back into your life.
We recognize the privilege of working with you during your personal journey of healing and growth. We will ensure that you will always feel heard and respected.
Our Mission
We understand how difficult life can be and how overwhelming everything can get. Our goal is to share this experience with you, hold space for difficult times, and simply be human—one person to another.
Our mental health counsellors have lived experience and years of training and development under our belt. We hope to give you the knowledge you need to move forward with humanity and compassion.
Hearing someone’s story is a privilege for our team, and we are willing to invest in you and support you on your journey.
Our Philosophy
From the first meeting to the final therapy session, we’ll approach our time together on a purely human level. You can expect us to work directly with you from a holistic perspective. addressing both the causes and symptoms you experience.
Additionally, we believe therapists and clients should work collaboratively. They must set goals and move forward together to overcome any obstacles along the way.
Partners You Can Count On
Psychotherapy is often described as a rollercoaster ride. We promise to sit beside you throughout the process. You can trust that we will work together as a team to bring some balance back into your life.
Our team recognises the privilege of working with you during your personal journey of growth and healing. We’ll make sure you always feel heard and respected every step of the way.
Land Acknowledgement
"We would like to acknowledge that we are on the Haldimand Tract, the traditional territory of the Attawandaron (Neutral), Anishinaabe, and Haudenosaunee peoples."
Schedule an Appointment
Reach out to us today for reliable counselling services. We’ll be more than happy to assist you.